Online Classes
“Put your mind in your body and your body on the earth.”
Given the unpredictable nature of our lives right now, it can be helpful to view practice as an opportunity to take refuge. When we commit to a consistent time/day to connect with ourselves in this way, this decision supports and allows us to relax into something deeper. And when this process unfolds in a community of fellow practitioners, we create a collective container that holds space for supportive relationships to grow.
Interested in joining a regular class series? Watch this space for upcoming opportunities. (Each series has a 5 student minimum to run).
Or create your own virtual yoga community. Contact me to get started.
